Am I wearing the wrong shoes for my waitressing job?

How to Relieve Foot and Leg Pain From Standing All Day

Pain in the leg and foot is common among people who have to stand all day. Find out why this happens, how it can be prevented, and how to avoid complications

Ankle Pain Symptom Checker: Why Your Ankle Hurts

Are you experiencing ankle pain? Read what you need to know about ankle pain, the causes and how custom orthotics can help you.

Natural Treatments for General Foot Pain: CBD and Orthotics

Learn about some natural treatments, such as CBD and orthotics, to relieve pain in all areas of the foot including the arch, bottom, toes, and ball of the foot.

The Benefits of Taping for Cuboid Syndrome Treatment

Discover the benefits of taping and custom orthotics for Cuboid Syndrome treatment, offering support, stability, and relief for foot pain.

What Causes Pain on the Outside Edge of Your Foot After Running?

Pain on the outside edge of your foot (lateral pain) after running can be caused by multiple things. Learn about the causes and treatments here.

What Is Metatarsalgia: Symptoms, Causes, Treatments, and More

Learn about metatarsalgia, the definition, causes, and treatment options with Upstep Custom Orthotics.

Best Running Insoles for Flat Feet to Increase Comfort

Learn about running with orthotics, the benefits, how to tell if you need insoles for flat feet, and the best ones to get.

Best Tennis Ball Exercises for Plantar Fasciitis

Performing exercises with tennis balls is one of the easiest and most common ways to relieve plantar fasciitis. Here are different tennis exercises for you.

Pickleball and Plantar Fasciitis: Managing Discomfort on the Court

Take control of your game—Delve into expert strategies to manage discomfort caused by Plantar Fasciitis in Pickleball.

Can Tight Calves Cause Foot Pain?

Sometimes, the pain you feel in the foot has its source elsewhere, as in the case of tight calves. The tighter the muscles, the more pain you'll experience.

Can tightness in my calves lead to shin pain?

I am a dancer and my sport usually leads me to have quire tight calves. Recently I have also been experiencing some shin pain, and was wondering if the two are related in any way?

How can you increase the collagen levels in your feet?

Besides taking collagen tablets, what are some ways to increase the collagen levels in your feet?

What is the best treatment for posterior tibial tendonitis?

Hello. My ankle has started aching and swelling up, among other things. I think that I'm experiencing posterior tibial tendonitis. What treatment do you recommend?

Will Plantar Fibroma shrink if we link its initial growth to vitamin c intake?

So here is an interesting thought. What are the odds that the growth of Plantar Fibroma is linked to the amount of Vitamin C that the body has? Do you think the plantar fibroma would shrink if th

My new pickleball shoes are killing my feet! What's going on?

I've been playing pickleball, and my arches and the balls of my feet are super sore, even with the inserts I bought. Did I get the wrong shoes, or is there something else going on? Should I go st

What are the best insoles for nurses on their feet all day?

Anyone else torn between cheap insoles vs orthotics for foot pain?

What can I put inside my shoes to help with foot pain if I stand 8 hours a day?

I work in production so I stand for 8 hours. My foot pain starts after 30 mins of it. What are some good shoes or something to put inside my shoes to help me not be in horrible pain? Also, I stil

What should I do if my foot hurts for no reason?

I have been feeling an intense pressure and pain in my foot, and I cannot think of any reason why this could be. Does anyone have any ideas on what I should do?

What happens if you don't treat your shin splints?

If you don't get your shin splints treated, will they go away on their own, or do you run the risk of causing more damage?