Do toe stretches help bunions?

Asked 3 years ago

Hi, is it possible to shrink bunions by stretching my feet? If so, how do you stretch a bunion on your toe?

Shawn Reynolds

Wednesday, February 16, 2022

Learn about our

﻿
Yes, Simple foot exercises, like toe stretches, can help reduce the foot pain associated with bunions.
Here are the exercises that you can perform.
Toe stretches
Toe flexing and contracting
Stretching your big toe
Picking up marbles

Write an answer...﻿

Cancel

Please follow our Community Guidelines

Super Shoes: What Are They and How Do They Work?

Upstep Staff

Foot Exercises

Super Shoes: What Are They and How Do They Work?

Babafemi Adebajo

Orthotics and Insoles

Running Custom Orthotics—2025 Review

Best Insoles for Military Boots: Tactical Footwear Upgrades

Janik Sundstrom

Orthotics and Insoles

Best Insoles for Military Boots: Tactical Footwear Upgrades

Blog

Janik Sundstrom

How to Prevent Bunions from Developing and Getting Worse

Learn more about bunion development, its causes, and how to prevent it from getting worse with age.

Community

Do bunion bands work?

Hello, I was looking online for exercises that will help me exercise and treat a bunion and avoid surgery. I then came across these exercise bands explicitly made for bunions. Has anyone used the

Blog

Babafemi Adebajo

How to Correct Your Bunions Without Surgery

Surgery should only be considered as a last resort in the management of bunions. Instead of surgery, here are some natural methods to relieve bunion symptoms

Blog

Babafemi Adebajo

Best Exercises to Treat Bunions and Relieve Pain

Exercises are a good way to prevent bunions from progressively getting worse. In this article, we look at their benefits, best types, and how long healing takes

Answers

Janik Sundstrom

Do Bunion Pads Work?

Learn more about how bunion pads can help you, why they are effective and how they work to reduce your foot pain or discomfort.

Community

Is it okay for me to sleep with my shoes on?

Someone told me that wearing shoes to bed can help naturally shrink the size of my bunions. Is this true? Will it really fix my bunions? Is it even healthy to sleep with shoes on, or should I avo

Community

What ointment is good for bunions?

Can you recommend an ointment that helps with bunions?

Community

How long does it take for a bunion splint to correct a bunion?

I've been wearing a bunion splint for almost 3 weeks now, and while I've noticed it helps relieve the pain, I'm starting to question whether the bunion will go away?

Community

Do bunion exercises work?

Can I shrink my bunions using bunion exercises?

Blog

Janik Sundstrom

Can Arch Support Treat Bunions?

Learn more about how arch supports can help you prevent and manage bunions. We also look at the symptoms and how you can manage them.

Answers

Babafemi Adebajo

Bunions vs. Bone Spurs: Similarities and Differences

Many foot conditions present with similar symptoms including bunions and bone spurs. Here's how their presentation compares and differs from one another.

Blog

Babafemi Adebajo

7 Best Insoles for Bunions: Aid Toe Alignment

Looking for the best insoles for bunions? Check out our top seven insoles for custom fit, comfort, and pain relief. Find the perfect fit for you!

Answers

Babafemi Adebajo

Bunion vs. Gout: What Is the Difference?

Bunions and gout are two of the most common causes of pain in the big toes. Understanding how they differ will help determine treatment approach & aid recovery.

Blog

Babafemi Adebajo

Different Types of Custom Orthotics

With so many different kinds of custom orthotics, it can be difficult to know which is right for your condition. Read this article to help you decide.

Blog

Babafemi Adebajo

Do toe stretches help bunions?

Related Articles

Super Shoes: What Are They and How Do They Work?

Running Custom Orthotics—2025 Review

Best Insoles for Military Boots: Tactical Footwear Upgrades

Related Posts

How to Prevent Bunions from Developing and Getting Worse

Do bunion bands work?

How to Correct Your Bunions Without Surgery

Best Exercises to Treat Bunions and Relieve Pain

Do Bunion Pads Work?

Is it okay for me to sleep with my shoes on?

What ointment is good for bunions?

How long does it take for a bunion splint to correct a bunion?

Do bunion exercises work?

Can Arch Support Treat Bunions?

Bunions vs. Bone Spurs: Similarities and Differences

7 Best Insoles for Bunions: Aid Toe Alignment

Bunion vs. Gout: What Is the Difference?

Different Types of Custom Orthotics

Orthotics for Bunions: How Insoles Can Relieve Bunion Pain

What is the best bunion splint for my pinky toe?

Can orthotics cause bunion pain?

Do bunion splints really work?

What is a wide toe box?

Do I need Orthotics after bunion surgery?