How can you increase the collagen levels in your feet?

Orthotics for Bunions: How Insoles Can Relieve Bunion Pain

Bunions occur when you continuously overload the MTP joint and can cause significant pain. Orthotics and proper footwear help relieve that pain and improve QOL.

What Causes Pain in the Ball of Your Foot After Running?

Pain in the ball of the foot is a real menace and can result from several causes including Morton's neuroma, burning feet, foot sprain, overweight, etc.

5 Exercises for Morton's Neuroma: Alleviate Your Foot Pain

Struggling with Morton's Neuroma? Discover 5 simple at-home exercises to alleviate your foot pain and enhance your foot health.

What Causes Pain in the Arch of Your Foot After Running?

Foot arch pain is a common problem that runners have. Common though it may be, there is nothing normal about it. Find out in this article what the causes are.

How to Relieve Foot and Leg Pain From Standing All Day

Pain in the leg and foot is common among people who have to stand all day. Find out why this happens, how it can be prevented, and how to avoid complications

How to Reduce the Risk and Symptoms of Blisters

Learn all you need to know about blisters, what causes them, how you can treat them, and what you can do to build up a resistance.

What Causes Pain in the Top of Your Foot After Running?

Pain on the top of the foot may be an indicator that you have extensor tendonitis. It can be caused by several conditions including extensor tendonitis, overuse

What Causes Pain on the Outside Edge of Your Foot After Running?

Pain on the outside edge of your foot (lateral pain) after running can be caused by multiple things. Learn about the causes and treatments here.

What Is Metatarsalgia: Symptoms, Causes, Treatments, and More

Learn about metatarsalgia, the definition, causes, and treatment options with Upstep Custom Orthotics.

Why and When Should You Use Custom Orthotics?

Read this article to find out what point you should consider buying a pair of custom orthotics, as well as when you should wear them and how to break them in..

Can hip misalignment cause foot pain?

How can I avoid pain even though I'm on my feet all day?

I'm a sous chef, and I'm on my feet for up to 12 hours on some days. At the end of the day, my feet and ankles are extremely painful. Is there a way to avoid pain caused by being on your feet all

What does sciatica pain in the foot feel like?

The other day I sat down by a table and I got stuck. I couldn't move my upper body backward or forward without experiencing a sharp pain inside my hips. Luckily it went away after a few minutes,

Do I need separate orthotic insoles for different shoes?

I have been diagnosed with a torn plantar plate in my right foot. The pain is minimal when I wear work shoes that have a very slight heel and decent arch support. However, the podiatrist also sug

What does a steroid injection actually do to your foot?

I've seen that people can get cortisone shots to help with issues in their feet, but what does it actually do? Is it just a form of painkiller, or does it actually help solve any issues?

Do work boot inserts actually help with foot pain?

What type of orthotics should I use as a hostess with flat feet who stands all day?

I work as a hostess at a local restaurant, and it's part of my job to stand all day and walk customers to their tables. I also have flat feet, so all of this culminates into very painful feet thr

Can collagen help an ankle sprain?

I have just sprained my ankle and really want to be back up and running as soon as possible. I have some collagen tablets laying around and I am curious as to whether these would help with the sp

Which orthotics help for flattening arches during pregnancy?

Hi there. I am currently in my First Trimester of pregnancy and have noticed that my feet are starting to lengthen and that my arches are starting to flatten. I am looking to buy an orthotic to r

What are the best insoles for nurses on their feet all day?