Why does my heel hurt when stretching?

Tarsal Tunnel Syndrome vs. Plantar Fasciitis: Similarities and Differences

Both Tarsal tunnel syndrome and plantar fasciitis present with a significant amount of pain but differ in their exact array of symptoms. Here's how they differ

Best Tennis Ball Exercises for Plantar Fasciitis

Performing exercises with tennis balls is one of the easiest and most common ways to relieve plantar fasciitis. Here are different tennis exercises for you.

Potential Causes and Diagnosis of Pain at the Back of the Heel

Heel pain can occur in several places including the back of the heel. Pain in the back of the heel has several causes and must be diagnosed & treated properly.

4 Signs Your Plantar Fasciitis Is Healing

This Article will explain more about plantar fasciitis, its treatment, the duration of the recovery process, and things you can do to speed it up.

What Is a Stone Bruise and What Can You Do About It?

A stone bruise is a type of foot pain that occurs in the ball of your foot or heel pad. You can easily treat it yourself at home.

Massages for Heel Spurs: Helpful Tips and Techniques

Heel spurs are a common cause of heel pain. While massage won't cure them, it is beneficial in managing their symptoms. Here are some common massage techniques

Can Acupuncture Effectively Treat Plantar Fasciitis?

Learn more about how plantar fasciitis can be treated using acupuncture, the efficacy thereof, and other conservative strategies to manage this condition.

How Glucosamine Helps With Plantar Fasciitis

Glucosamine has been suggested to treat plantar fasciitis by easing the inflammation that causes pain. Learn more about this substance and how it works.

Plantar Fasciitis vs. Baxter’s Neuritis (Neuropathy)

Discover the similarities and differences between plantar fasciitis and Baxter's neuritis. Learn about the causes and symptoms of these foot conditions.

How to Massage Plantar Fasciitis: Best Techniques and Tools

Soothe painful heels with these expert-approved plantar fasciitis massage techniques and tools. Learn how massage can provide temporary relief from heel pain

How to tell the difference between heel spurs vs. plantar fasciitis?

A dull pain started in my heel two days ago, and this morning, it was painful to stand. I'm not sure if it's plantar fasciitis or heel spur. Do you know?

Do insoles really make a difference in retail jobs?

Which orthotics help for flattening arches during pregnancy?

Hi there. I am currently in my First Trimester of pregnancy and have noticed that my feet are starting to lengthen and that my arches are starting to flatten. I am looking to buy an orthotic to r

What type of orthotics should I use as a hostess with flat feet who stands all day?

I work as a hostess at a local restaurant, and it's part of my job to stand all day and walk customers to their tables. I also have flat feet, so all of this culminates into very painful feet thr

What to do if my podiatrist gave me an orthotic that does not seem to cushion my sore spot in my heel?

My podiatrist gave me an orthotic that doesn't have a cushion under the sore spot in my heel. I feel like I’m walking on a hard part of the orthotic that helps the arch area. Anyone else have tha

How long does it take for a cortisone shot to kick in?

I am getting a cortisone shot for my plantar fasciitis. How long will it take before I feel relief from the pain after I take the shot? I hope that it's immediate but I'm sure ill probably need t

Is walking good for plantar fasciitis?

Would it be okay for me to walk if I have plantar fasciitis, or is it better to stay off the foot?

What does sciatica pain in the foot feel like?

The other day I sat down by a table and I got stuck. I couldn't move my upper body backward or forward without experiencing a sharp pain inside my hips. Luckily it went away after a few minutes,

Can a massage make plantar fasciitis worse?

Would it be okay to use a foot massager for my plantar fasciitis, or should I get someone to massage my foot by hand instead?

How long is recovery from heel spur surgery?

I'm trying to plan life after my heel spur surgery. Has anyone had this surgery before that can tell me how long the healing process is?