What can cause anterior shin splints?

Prevent Shin Splints with Compression Socks: Tips and Tricks

Suffering from shin splints? Discover how compression socks and custom orthotics can be game-changers in our latest guide to shin splint relief.

Shin Splints and Knee Pain: Is There a Connection?

Are you experiencing knee pain and shin splints? Read on to learn more about the relationship between these common conditions and how to treat them effectively.

Finding Comfort with Ice and Heat Therapy for Shin Splints

Learn how to effectively use ice and heat therapy for shin splints, and discover the benefits of custom orthotics for managing pain and preventing recurrence.

Baxter’s Nerve Entrapment: Symptoms, Causes and Treatment

Baxter’s nerve entrapment is the entrapment of Baxter’s nerve as a result of compression. It is often misdiagnosed as plantar fasciitis because of its symptoms.

Are Crocs Good for Standing and Walking All Day?

Crocs are comfortable and lightweight, making them seem like a good choice for long-term wear, but is this true? Read here to learn about the dangers of Crocs.

Stabbing Pain in the Ball of Your Foot: What Is It?

Learn about the causes of stabbing pain in the ball of your foot, how to identify metatarsalgia, and what you can do about it.

What Causes Pain on the Outside Edge of Your Foot After Running?

Pain on the outside edge of your foot (lateral pain) after running can be caused by multiple things. Learn about the causes and treatments here.

What Causes Pain in the Ball of Your Foot After Running?

Pain in the ball of the foot is a real menace and can result from several causes including Morton's neuroma, burning feet, foot sprain, overweight, etc.

3 Best Insoles for Preventing Shin Splints

Shin splints can be painful enough to interfere with your favorite activities. Luckily, Upstep's orthotics can help prevent shin splints and manage the pain.

3 Insoles for Shin Splints: Our Expert Picks

Looking for the best insoles for shin splints? Check out the top 7 picks by our expert. Guaranteed to give the support and cushion needed to treat shin splints.

Can calcium be the cause of foot pain?

I remember reading somewhere that certain levels of calcium could actually cause foot pain. Is this true? If so, how much calcium would cause this?

How are rigid flat feet caused?

Is it something that you are born with or can it develop? If it is the latter, how does it develop and what are the causes?

Can hip misalignment cause foot pain?

Can running aggravate Morton's Neuroma?

Will doing high-intensity exercise such as running make my Morton's Neuroma worse? I usually like to run in the evenings, but since developing this foot condition, I am not sure if I should.

How can I make my shins stronger for running?

Are there any stretches or exercises that runners can do to strengthen their shins?

Why do the arches of my feet hurt when I am weightlifting?

I have noticed that when I am at the gym and I lift weights, the arches of my feet begin to hurt. Does anyone know why this happens? I am not lifting any more than I can handle, but it still hurt

Why is the top of my foot burning?

I'm currently experiencing a burning sensation on the top of my foot and I'm not entirely sure what the cause of this might be. Does anyone have any ideas on what this might be, and whether or no

Should I get insoles or custom orthotics for my shin splints?

Orthotics seem significantly more expensive and I don't want to have to buy them if I could get the same benefit for this specific condition from something cheaper.

Why does the top of my foot hurt?

I've recently started experiencing a sharp throbbing pain on the top of my foot. Nothing has dropped on it and I haven't knocked it against anything. Does anyone have any ideas as to why it may b

What happens if you don't treat your shin splints?

If you don't get your shin splints treated, will they go away on their own, or do you run the risk of causing more damage?