Should I walk barefoot or use my new custom orthotics?

Fitness Walking & Hiking Custom Orthotics—2026 Review

Upstep's fitness walking and hiking custom orthotics can help alleviate pain in your feet. Weigh up the pros and cons to make an informed decision for yourself

Do Orthotic Insoles Work for Heel Pain?

Heel pain can be a result of multiple different causes. Learn about using orthotic insoles to help treat the symptoms, the condition, and alleviate pain.

Benefits of Orthotics for Basketball Players

Learn about the benefits orthotics for basketball players, which ones they should get, and if they are really necessary.

Can Orthotics Cause Knee Pain?

Learn about how to use orthotics correctly, and how incorrectly using them can lead to serious health conditions like knee pain.

Running Custom Orthotics—2026 Review

Orthotics are effective in managing pain and injury while running. Learn why Upstep’s running custom orthotics are a top choice and how they can benefit you.

How to Relieve Flat Feet and Fallen Arches Pain

Pain due to flat feet or fallen arches is amenable to conservative treatment involving exercises and use of orthotics. If this fails, surgical intervention can.

Overcoming Foot Fractures: Returning to Exercise Safely

No matter how severe your foot fracture is, you can become active again. See our expert tips on overcoming a foot fracture and returning to exercise safely.

Different Types of Flat Feet and Their Symptoms

Learn about the different types of flat feet, their common and uncommon symptoms, and what you can do to manage and treat the condition.

Foot Supination: Diagnosis, Causes, and Treatment

Foot supination occurs when the foot rolls on its outer borders when walking or running. It is caused by an imbalance in muscle action and can lead to pain and

Heel Bursitis Home Treatment Guide

Heel bursitis is the inflammation of either of the two liquid-filled sacs located at the back of the heel, causing pain and swelling. Here's how you treat it.

Can orthotics prevent Plantar Fasciitis?

I think I understand what triggers plantar fasciitis, and so I want to know if it can be prevented somehow. I have a very active job that involves me being on my feet for most of the day and rece

Cheapest place to get custom orthotics online?

Are custom orthotics able to give long-term pain relief from my plantar fasciitis?

I have plantar fasciitis in the middle of my left foot for years and it flares up all the time. Any suggestions as to long-term pain relief?

Are all orthotics covered by medical insurance?

Hello everyone, I need to get orthotics, and while I would prefer to get custom-made, I'm not sure whether my medical insurance would cover them? If they're not, then I guess I'll have to go for

Is there something I can use to keep my feet comfortable while doing my retail job?

Hello everyone. I work crazy shifts for my retail job, and I sit for maybe a total of 30 minutes during my 8 hour shift. My feet start hurting really bad, and it's causing me an unbelievable amo

Will custom orthotics change the shape of my feet?

Hi there. I have recently purchased a pair of custom orthotics, and wanted to know if the orthotics will "train" my feet to function in a better way or if it will merely hold my feet in place whi

Can you put insoles on top of insoles in work boots?

One pair of insoles doesn't help to relieve the pain of standing all day in my work boots, and I've been struggling with heel spurs. Is it safe/possible for me to wear two pairs of insoles in my

Can I pair custom orthotics with work boots for improved shock absorbency?

My work boots need improved shock absorbency to help with my metatarsalgia. Can I pair custom orthotics with work boots?

What are the price ranges for good custom orthotic inserts?

I want to spend my money on good quality custom orthotics but also don't want to waste it if it is just unjustifiably high.

Does anyone have recommendations on inserts for flat feet?

Getting custom orthotics in a few weeks but want some other options. I have a pair of pink superfeet right now.