What can I to avoid my insole pulling my socks down under my heel?

Does sesamoiditis lead to swelling?

Would sesamoiditis cause my foot to swell? I suspect that I might have it and I have a lot of swelling in that area. I was wondering if they are related.

Can taping help with sesamoiditis?

I've been dealing with sesamoiditis for a while now and it's been really painful. I've tried different treatments but nothing seems to be working. Has anyone tried taping for sesamoiditis? Did it

Can insoles help you jump higher in basketball?

Hey guys, I've been playing basketball for a while now and I'm always looking for ways to improve my game. I've heard some people say that insoles can help you jump higher, but I'm not sure if th

Can I walk with posterior tibial tendonitis?

I have posterior tibial tendonitis in my left foot, and my wife and I have been arguing over my walking. I've been taking medication, doing the treatments, and I wear orthotics. But she's adamant

What type of plastic are orthotics made of?

Why does the outside of my ankle hurt after I go for a run?

Every morning after my run, the outsides of my ankles hurt. Is this normal? Why does this happen?

Why do my feet and ankles swell up after I go for a run?

When I go for a run in the mornings, I often come back with swollen feet and ankles. Does anyone know why this happens?

Are earthing mats effective for foot pain?

Do earthing mats help with foot pain at all? Are grounding and earthing mats the same thing?

Can a massage make plantar fasciitis worse?

Would it be okay to use a foot massager for my plantar fasciitis, or should I get someone to massage my foot by hand instead?

How do you relieve arch pain?

Hello, I've been struggling with tight muscle pain in the arch of my foot. How do you stretch it? I tried standing on my toes, but t didn't help.