Am I allowed to walk with sesamoiditis?

Best Sesamoiditis Treatments: Exercises, Orthotics, and More

Learn about sesamoiditis, the symptoms, how it's diagnosed, and the best treatment options including exercises and orthotics.

Is Walking Good for Arthritis in the Feet?

Is walking good for arthritis or can it make the symptoms worse? Read this article to find out this, as well as how much walking you should do per day to relieve arthritis pain.

Easy and Effective Ways to Treat a Sprained Foot

Suffering from foot sprain? Try Upstep's custom orthotics for pain relief & injury prevention. Get better balance, stability & performance.

How to Reduce the Risk and Symptoms of Blisters

Learn all you need to know about blisters, what causes them, how you can treat them, and what you can do to build up a resistance.

Can Acupuncture Effectively Treat Plantar Fasciitis?

Learn more about how plantar fasciitis can be treated using acupuncture, the efficacy thereof, and other conservative strategies to manage this condition.

Recovery Time for a Sprained Ankle

Ankle sprains are quite common, and recovery depends on the severity of the injury and intervention after injury. Here's how long recovery can take.

Treatment of Plantar Fibroma: Exercises, Insoles, and More

Learn about plantar fibromas, their symptoms, causes, different treatment options, and when you should see a doctor.

What Causes Pain on the Outside Edge of Your Foot After Running?

Pain on the outside edge of your foot (lateral pain) after running can be caused by multiple things. Learn about the causes and treatments here.

The Best Orthotic Insoles for Sesamoiditis

Learn everything you need to know about sesamoiditis, including its most common causes and treatment options such as custom orthotics.

Is Walking Good for Hip Arthritis?

Learn about arthritis in the hips, if walking can worsen the condition, and how much walking might be optimal.

What are possible treatments for metatarsophalangeal joint pain?

Has anyone else had MTP joint pain, and if so, how did you treat it? Can I use ice to relieve the pain, or can I just take some ibuprofen?

How long before a steroid injection in the foot kicks in?

I got my steroid injection yesterday, but the pain in my feet is just as bad now as it was before the shot. It doesn't really feel like it has done anything. Does anyone know how long it is suppo

What are the best shoe inserts for walking all day?

Can I buy basketball shoes for walking?

Hey there! I'm in the market for some new walking shoes and I was wondering if basketball shoes would be a good option. I've heard that they have good support and cushioning, which is important f

Will I be able to walk after a cortisone shot in my foot?

I have an appointment for a cortisone shot in the morning, but I'm not sure if I'll be able to walk afterwards or if ill need to stay off my feet. I know that it is a very powerful anti-inflammat

Can collagen help an ankle sprain?

I have just sprained my ankle and really want to be back up and running as soon as possible. I have some collagen tablets laying around and I am curious as to whether these would help with the sp

Will fasting reduce or eliminate plantar fibroma?

Hi guys, I have a really annoying growth in my foot. I went to the doctor the other day and they confirmed that it was plantar fibroma. They said there was not much I could do about it, but I ref

Is acupuncture good for feet pain?

I'm curious to know if there are specific pressure points in the feet that can be used in acupuncture to relieve chronic foot pain from plantar fasciitis. I've been going through physical therapy

How do I prevent shin splints when walking?

Hello, whenever I go for a reasonably long walk, I get shin splints. I'm not sure if I should continue walking once I have it, but either way, I need to find a way to prevent it from happening. A

How can I relieve lateral foot pain?

I'm experiencing a lot of pain along the outside of my foot. I feel like this might be because I tend to place most of my weight on the outside of my feet when I walk. I'm not sure why I do this,