Can collagen help an ankle sprain?
Asked 3 years ago
I have just sprained my ankle and really want to be back up and running as soon as possible. I have some collagen tablets laying around and I am curious as to whether these would help with the sprain at all?
Jaime Nichols
Saturday, November 20, 2021
Collagen is the most extensively investigated supplement for healing tendons and ligaments. A 2017 study found significant improvements in activity-related joint discomfort in 139 athletes, while another found improvements in ankle pain and function after an ankle sprain. During the 3-month follow-up period, collagen also lowered the likelihood of subsequent sprains.
Please follow our Community Guidelines
Related Articles
8 Best Plantar Fasciitis Exercises for Strength, Flexibility & Mobility
Babafemi Adebajo
February 17, 2023
4 Stages of Posterior Tibial Tendon Dysfunction and Their Diagnoses
Babafemi Adebajo
February 7, 2025
What Causes Pigeon Toe and How You Can Correct It
Leah Alexander
March 19, 2024
Related Posts
Babafemi Adebajo
Easy and Effective Ways to Treat a Sprained Foot
Babafemi Adebajo
Foot Supination: Diagnosis, Causes, and Treatment
Janik Sundstrom
Best Shoes For a Sprained Ankle—and What to Avoid
Janik Sundstrom
Ankle Pain Symptom Checker: Why Your Ankle Hurts
Janik Sundstrom
Types of Ankle Sprains: A Complete Guide
Babafemi Adebajo
Recovery Time for a Sprained Ankle
Can't find what you're looking for?