Can collagen help an ankle sprain?

Asked 3 years ago

I have just sprained my ankle and really want to be back up and running as soon as possible. I have some collagen tablets laying around and I am curious as to whether these would help with the sprain at all?

Ankle sprain Collagen Foot injury Foot injury recovery

Jaime Nichols

Saturday, November 20, 2021

Collagen is the most extensively investigated supplement for healing tendons and ligaments. A 2017 study found significant improvements in activity-related joint discomfort in 139 athletes, while another found improvements in ankle pain and function after an ankle sprain. During the 3-month follow-up period, collagen also lowered the likelihood of subsequent sprains.