How frequently should you ice your sesamoiditis?

Asked 4 years ago

Is this something that I should do frequently, or should I be a bit more sparing?

Sesamoiditis Ice for foot pain Foot pain treatment

Rabinderkumarr

Monday, November 15, 2021

Learn about our

You should apply ice for 10 minutes every 3 hours to decrease swelling.  Recommendation: You should also wear soft-soled and low-heeled shoes including an insole to give extra comfort inside your shoes to heal better. 
Rabinder Kumar, PT

Write an answer...﻿

Cancel

Please follow our Community Guidelines

3 Best Custom Insoles for Overpronation—Designed by Top Podiatrists

Babafemi Adebajo

December 19, 2024

Heel Pain: How Achilles Tendonitis and Plantar Fasciitis Differ

Babafemi Adebajo

December 20, 2024

When You Should Worry About a Sprained Ankle

Janik Sundstrom

July 16, 2025

Blog

Babafemi Adebajo

Best Sesamoiditis Treatments: Exercises, Orthotics, and More

Learn about sesamoiditis, the symptoms, how it's diagnosed, and the best treatment options including exercises and orthotics.

Answers

Janik Sundstrom

Can Acupuncture Effectively Treat Plantar Fasciitis?

Learn more about how plantar fasciitis can be treated using acupuncture, the efficacy thereof, and other conservative strategies to manage this condition.

Answers

Babafemi Adebajo

What Causes Pain in the Top of Your Foot After Running?

Pain on the top of the foot may be an indicator that you have extensor tendonitis. It can be caused by several conditions including extensor tendonitis, overuse

Blog

Babafemi Adebajo

Easy and Effective Ways to Treat a Sprained Foot

Suffering from foot sprain? Try Upstep's custom orthotics for pain relief & injury prevention. Get better balance, stability & performance.

Blog

Janik Sundstrom

Heel Spurs: An Overview of Symptoms, Causes, and Treatments

Learn more about heel spurs, along with the symptoms, causes, and treatments associated with this condition.

Blog

Janik Sundstrom

Best Home Remedies for Heel Spurs

Natural remedies, massage, and exercise are all ways to treat heel spurs at home. Learn more about the symptoms and home treatments for this foot condition.

Answers

Babafemi Adebajo

What Causes Pain on the Outside Edge of Your Foot After Running?

Pain on the outside edge of your foot (lateral pain) after running can be caused by multiple things. Learn about the causes and treatments here.

Blog

Babafemi Adebajo

Natural Treatments for General Foot Pain: CBD and Orthotics

Learn about some natural treatments, such as CBD and orthotics, to relieve pain in all areas of the foot including the arch, bottom, toes, and ball of the foot.

Answers

Abeera Maham

Is Walking Good for Arthritis in the Feet?

Is walking good for arthritis or can it make the symptoms worse? Read this article to find out this, as well as how much walking you should do per day to relieve arthritis pain.

Answers

Babafemi Adebajo

How frequently should you ice your sesamoiditis?

Related Articles

3 Best Custom Insoles for Overpronation—Designed by Top Podiatrists

Heel Pain: How Achilles Tendonitis and Plantar Fasciitis Differ

When You Should Worry About a Sprained Ankle

Related Posts

Best Sesamoiditis Treatments: Exercises, Orthotics, and More

Can Acupuncture Effectively Treat Plantar Fasciitis?

What Causes Pain in the Top of Your Foot After Running?

Easy and Effective Ways to Treat a Sprained Foot

Heel Spurs: An Overview of Symptoms, Causes, and Treatments

Best Home Remedies for Heel Spurs

What Causes Pain on the Outside Edge of Your Foot After Running?

Natural Treatments for General Foot Pain: CBD and Orthotics

Is Walking Good for Arthritis in the Feet?

What Causes Pain in the Ball of Your Foot After Running?

Does sesamoiditis lead to swelling?

Is CBD oil good for plantar fasciitis?

Will I be able to walk after a cortisone shot in my foot?

What amount of time does it take sesamoiditis to heal?

Is it ok to soak your feet in hot water with salt for foot pain?

In which spot on your foot do they inject the cortisone shot?

Can diclofenac help plantar fasciitis?

Will Plantar Fibroma shrink if we link its initial growth to vitamin c intake?

How can I relieve lateral foot pain?

Is acupuncture good for feet pain?