Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Does Apple Cider Vinegar Help Plantar Fibroma?
A plantar fibroma is a nodule in the arch of the foot that develops in the plantar fascia. Though benign, this nodule continues to grow slowly over time. It then begins to cause pain while walking, ru
Asked 2 years ago
Choosing the Best Insoles for Heel Pain
Heel pain is one of the most commonly reported painful conditions affecting people globally. Pain at the back of the heel can be linked to conditions such as plantar fasciitis, heel bursitis, and heel
Asked 2 years ago
Do Orthotic Insoles Help With Knee Pain
Many people live with some degree of knee pain. Some even say that it is inescapable as you succumb to aging. While that may be the case with degenerative conditions like arthritis, knee pain could be
Asked 2 years ago
Should You Use Orthotic Insoles for Supination?
Supination is the external rotation of the foot. It occurs when you bear weight on the outer edges of your feet while moving. This can place undue stress on your foot causing conditions like plantar f
Asked 2 years ago
How to Fix Supination When Running
While pronation is normal when running, supination isn’t. Excessive supination causes the athlete to bear weight on the outer edge of the foot, resulting in an inward roll of the foot. Supination star
Asked 2 years ago
Related Articles
Recent Posts
Janik Sundstrom
Best Insoles For Metatarsalgia
Babafemi Adebajo
7 Best Insoles for Posterior Tibial Tendonitis
Dr. Pooja Gajare
Do Orthotic Insoles Work for Heel Pain?
Babafemi Adebajo
Benefits of Wearing Arch Supports for Your Feet and Ankles
Babafemi Adebajo
7 Best Insoles for Bunions: Aid Toe Alignment
Babafemi Adebajo
Best Exercises to Treat Bunions and Relieve Pain
Babafemi Adebajo
Best Exercises for Posterior Tibial Tendonitis
Upstep Staff