Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Best Shoes For a Sprained Ankle—and What to Avoid
Ankle pain is a common problem for many people, especially athletes. It is often a symptom of an underlying disease or condition, including sprains, but it can also be a consequence of wearing the wro
Asked 18 days ago
Can a Vitamin B12 Deficiency Cause Plantar Fasciitis?
Plantar fasciitis, a common cause of heel pain, affects millions worldwide. While factors like overuse and improper footwear are well-known contributors, the role of nutrition, particularly vitamin B1
Asked 2 months ago
Metatarsalgia vs Morton’s Neuroma: How to Tell the Difference
Though a common occurrence, pain in the ball of the foot is still a nuisance, especially when the cause is unknown. Two of the most common causes of pain in the ball of the foot are metatarsalgia and
Asked 2 months ago
Why Arch Supports Hurt Flat Feet and How to Relieve the Pain
Arch supports are often recommended for flat-foot individuals to alleviate discomfort and improve foot structure. But, surprisingly, these supports can sometimes cause pain. This unexpected discomfort
Asked 2 months ago
The Differences Between Memory Foam vs. Gel Insoles
When it comes to enhancing foot comfort and support, insoles are a popular solution. Two common types that often compete for attention are memory foam and gel insoles. While both aim to improve your f
Asked 2 months ago
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Recent Posts
Janik Sundstrom
Best Shoes For a Sprained Ankle—and What to Avoid
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