Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Can a Vitamin B12 Deficiency Cause Plantar Fasciitis?
Plantar fasciitis, a common cause of heel pain, affects millions worldwide. While factors like overuse and improper footwear are well-known contributors, the role of nutrition, particularly vitamin B1
Asked 19 days ago
Metatarsalgia vs Morton’s Neuroma: How to Tell the Difference
Though a common occurrence, pain in the ball of the foot is still a nuisance, especially when the cause is unknown. Two of the most common causes of pain in the ball of the foot are metatarsalgia and
Asked a month ago
Why Arch Supports Hurt Flat Feet and How to Relieve the Pain
Arch supports are often recommended for flat-foot individuals to alleviate discomfort and improve foot structure. But, surprisingly, these supports can sometimes cause pain. This unexpected discomfort
Asked a month ago
The Differences Between Memory Foam vs. Gel Insoles
When it comes to enhancing foot comfort and support, insoles are a popular solution. Two common types that often compete for attention are memory foam and gel insoles. While both aim to improve your f
Asked a month ago
How to Stop Your Inner Ankle From Hurting When Running
Running should be an enjoyable experience, not a source of pain. While occasional muscle soreness is expected, sharp or shooting pain in your inner (medial) ankle during or after runs is a cause for c
Asked a month ago
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