Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Best Shoes For a Sprained Ankle—and What to Avoid
Ankle pain is a common problem in many people, especially athletes. It is often a symptom of an underlying disease or condition, including sprains. But, it can also be a consequence of wearing the wro
Asked 25 days ago
Best Tennis Ball Exercises for Plantar Fasciitis
Plantar fasciitis is caused by a thickening and inflammation of the plantar fascia at the sole of the feet and causes significant pain. It can be easily treated at home using rest, ice, and custom ort
Asked 25 days ago
Can Crocs Ease the Symptoms of Plantar Fasciitis?
Crocs have been around since 2002. Regardless of the controversy over its utility, the footwear brand has grown to become a major manufacturer of flip-flops and sandals globally. By all indications, C
Asked a month ago
The Differences Between Memory Foam vs. Gel Insoles
When it comes to enhancing foot comfort and support, insoles are a popular solution. Two common types that often compete for attention are memory foam and gel insoles. While both aim to improve your f
Asked a month ago
Can a Vitamin B12 Deficiency Cause Plantar Fasciitis?
Plantar fasciitis, a common cause of heel pain, affects millions worldwide. While factors like overuse and improper footwear are well-known contributors, the role of nutrition, particularly vitamin B1
Asked a month ago
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Best Tennis Ball Exercises for Plantar Fasciitis
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