Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Should You Put Orthotic Insoles Into Your Gym Shoes?
While it is not absolutely necessary, putting orthotic insoles in your weightlifting shoes can enhance your weightlifting performance. Well-made orthotic insoles create a notable impact. How Does Yo
Asked 2 years ago
Does Apple Cider Vinegar Help Plantar Fibroma?
A plantar fibroma is a nodule in the arch of the foot that develops in the plantar fascia. Though benign, this nodule continues to grow slowly over time. It then begins to cause pain while walking, ru
Asked 2 years ago
Choosing the Best Insoles for Heel Pain
Heel pain is one of the most commonly reported painful conditions affecting people globally. Pain at the back of the heel can be linked to conditions such as plantar fasciitis, heel bursitis, and heel
Asked 2 years ago
Do Orthotic Insoles Help With Knee Pain
Many people live with some degree of knee pain. Some even say that it is inescapable as you succumb to aging. While that may be the case with degenerative conditions like arthritis, knee pain could be
Asked 2 years ago
Should You Use Orthotic Insoles for Supination?
Supination is the external rotation of the foot. It occurs when you bear weight on the outer edges of your feet while moving. This can place undue stress on your foot causing conditions like plantar f
Asked 2 years ago
Related Articles
Treatment of Plantar Fibroma: Exercises, Insoles, and More
Babafemi Adebajo
March 30, 2023
How to Correct Your Bunions Without Surgery
Babafemi Adebajo
December 18, 2024
Exercising with Stress Fractures in the Foot: Dos and Don'ts
Janik Sundstrom
January 30, 2024
Best Insoles for Hockey Skates for Enhanced Balance & Stability
Janik Sundstrom
December 6, 2024
How to Correct Supination: Stretches, Exercises, Orthotics, & More
Babafemi Adebajo
March 7, 2025
Recent Posts
Janik Sundstrom