Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Is Walking Good for Hip Arthritis?
Osteoarthritis of the hip is a disorder in which the cartilage of the thighbone's head and the cup-shaped socket of the pelvis where the thighbone inserts into the joint is lost (the acetabulum). As y
Asked 3 years ago
Exercises to Avoid With Knee Arthritis
The knee joint is a major weight-bearing joint in the body. As such, it is subject to significant stress and pressure that could lead to arthritis of the knee. Certain exercises can effectively reduce
Asked 3 years ago
Is Walking Good for Arthritis in the Knee?
Knee pain is a common complaint across all ages, though it is essential to differentiate regular knee pain from arthritis pain. Generally, arthritis pain is persistent and comes with attendant inflamm
Asked 3 years ago
Symptoms of Hip Arthritis: What Do They Feel Like?
Arthritis is a common cause of joint pain in the human body. It is a progressive disorder, which commonly affects the hands, lower back, neck, and weight-bearing joints like the hip, knees, and feet.
Asked 3 years ago
What Causes Pain on the Outside Edge of Your Foot After Running?
Lateral foot pain occurs on the outside edge of the foot when walking, running, or even from general use. It can occur either before, during, or after activities like running and walking. As with all
Asked 3 years ago
Related Articles
Benefits of Orthotics for Golfers
Babafemi Adebajo
December 6, 2024
Best Exercises for Posterior Tibial Tendonitis
Babafemi Adebajo
December 18, 2024
Best Exercises for Treating Flat Feet
Janik Sundstrom
December 18, 2024
5 Best Insoles for Football Players to Help Prevent Field Injuries
Babafemi Adebajo
December 5, 2024
Custom Orthotics for Plantar Fasciitis—2025 Review
Babafemi Adebajo
July 15, 2024
Recent Posts
Janik Sundstrom