Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Should You Clean Your Orthotics?
Yes, you must clean your orthotics. With use, they can gather dirt and moisture and begin to smell. More so, mold and mildew can easily grow in uncleaned orthotics. By keeping your custom orthotics cl
Asked 2 years ago
Are Toe Spacers Effective in Treating Bunions?
Unlike the fingers that are often free to grasp, the toes often end up cramped in small shoe spaces. While we consider style, comfort, quality, and price when choosing shoes, we rarely consider the to
Asked 2 years ago
Understanding Which Exercises Can Help Relieve Heel Bursitis
Heel bursitis is a common, global condition that people suffer from. This condition is characterized by inflammation in the bursa; usually, flare-ups occur towards the back of the ankle. The bursa bec
Asked 2 years ago
How Can Heel Pain From Standing Be Prevented?
Heel pain is a common problem in people that have to stand for long hours. It can be disconcerting and reduce efficiency at work. While heel pain may be caused by a variety of things, heel pain may al
Asked 2 years ago
Can Tight Calves Cause Foot Pain?
Foot pain is a common cause of discomfort in many people. Often, it occurs as a result of a problem with a structure in the foot. However, that is not always the case. Sometimes, the pain you feel in
Asked 2 years ago
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