Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
High Arches & Overpronation: Can You Have Both at the Same Time?
You might think high arches mean a rigid, stable foot—but sometimes, things aren't that simple. These steep foot curves can actually hide a tricky biomechanical issue—overpronation. Imagine a foot th
Asked 16 days ago
Why Arch Supports Hurt Flat Feet and How to Relieve the Pain
Arch supports are often recommended for flat-foot individuals to alleviate discomfort and improve foot structure. But, surprisingly, these supports can sometimes cause pain. This unexpected discomfort
Asked 18 days ago
The Differences Between Memory Foam vs. Gel Insoles
When it comes to enhancing foot comfort and support, insoles are a popular solution. Two common types that often compete for attention are memory foam and gel insoles. While both aim to improve your f
Asked 18 days ago
Can You Use FSA or HSA to Buy Custom Orthotics?
If you are interested in buying custom orthotics but are concerned about the cost, it's a little-known fact that you can purchase a pair from Upstep with your FSA and HSA dollars before they expire. W
Asked 18 days ago
How to Stop Your Inner Ankle From Hurting When Running
If running is to remain enjoyable, then it shouldn't hurt. Sure, there may be occasional muscle soreness when you over-exert or push them beyond their limits, but not pain. If you have pain in your in
Asked 18 days ago
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