What should you do if you rolled your ankle?
Asked 3 years ago
I rolled my ankle and I don't know what to do now. Do I go to the doctor? Can I nurse it from home? Do I need medication, crutches, anything like that?
Nikhil Bauer
Tuesday, May 31, 2022
No matter how mild the pain in the ankle may seem, it is always best that you consult a doctor for the appropriate treatment to take. Simple home remedies you can deploy to treat a sprained ankle include;
- Applying RICE (Rest, Ice, Compression, and Elevation) to the injured area
- Using NSAIDs
Please follow our Community Guidelines
Related Articles

DIY Foot Baths For Sore Feet
Upstep Staff
December 9, 2024

The Benefits of Taping for Cuboid Syndrome Treatment
Janik Sundstrom
January 30, 2024

Insoles for Standing and Walking All Day—2025 Review
Babafemi Adebajo
July 15, 2024
Related Posts
Janik Sundstrom
Ankle Pain Symptom Checker: Why Your Ankle Hurts
Babafemi Adebajo
Exercises to Help Heal Your Sprained Ankle
Janik Sundstrom
Best Shoes For a Sprained Ankle—and What to Avoid
Babafemi Adebajo
Easy and Effective Ways to Treat a Sprained Foot
Janik Sundstrom
Ankle Pain When Walking: Most Common Causes
Janik Sundstrom
Types of Ankle Sprains: A Complete Guide
Babafemi Adebajo
Recovery Time for a Sprained Ankle
Can't find what you're looking for?