Podiatry and Foot Pain Community
Here's where you ask your questions to get answers and professional information from our expert podiatrist. You can also share your stories, get support, and learn all about living a pain-free life.
Recent Questions
How can I strengthen my ankles for when I run?
My ankles get sore quite quickly when I run, and I was wondering if there was anything I could do to strengthen them so that this Asked 3 years ago
1
Answers
1.4k
Views
Should I be running if I have a sore ankle?
I have a very rigid training schedule and would like to stick to it, but I've had persistent pain in my ankle for the past few dayAsked 3 years ago
1
Answers
1.9k
Views
Why does the outside of my ankle hurt after I go for a run?
Every morning after my run, the outsides of my ankles hurt. Is this normal? Why does this happen?Asked 3 years ago
1
Answers
2.3k
Views
When is an ankle injury serious, and how do I tell?
I rolled my ankle while running the other day, and it has been swelling up quite a lot. When should I be concerned?Asked 3 years ago
1
Answers
3k
Views
Is there a way to tell if you have sprained or twisted your ankle?
I have quite a sharp pain in my ankle and don't really want to go all the way to the doctor if it isn't that serious. Does anyone Asked 3 years ago
2
Answers
1.7k
Views
Is it possible to get shin splints in only one of your legs?
I have a pain in my left shin that feels very much like shin splints, but I have never had it happen in one leg before. Is this poAsked 3 years ago
2
Answers
4.4k
Views
Can tightness in my calves lead to shin pain?
I am a dancer and my sport usually leads me to have quire tight calves. Recently I have also been experiencing some shin pain, andAsked 3 years ago
1
Answers
2.6k
Views
Is it bad to run with flat feet?
Would running with flat feet make them worse, or potentially cause an injury? Is this something to avoid?Asked 3 years ago
1
Answers
2.2k
Views
Do I need arch support as a flat-footed runner?
I have rather flat feet, but I have recently taken up running as a hobby. I am worried that I might injure myself and was wonderinAsked 3 years ago
1
Answers
2k
Views
Why are my insoles for arch support hurting my feet?
I am trying insoles to help correct my flat feet, but all they are doing at the moment is hurting my feet. Is this normal?Asked 3 years ago
1
Answers
2.8k
Views
Related Articles
Different Types of Custom Orthotics
Babafemi Adebajo
January 30, 2024
Ankle Pain When Walking: Most Common Causes
Janik Sundstrom
December 9, 2024
Fitness Walking & Hiking Custom Orthotics—2025 Review
Janik Sundstrom
December 9, 2024
Recent Posts
Janik Sundstrom
Best Shoes For a Sprained Ankle—and What to Avoid
Can't find what you're looking for?