Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
What Is Excessive Supination of the Foot and Its Risks
Weight transfer is dynamic. As you move from one point to the other, your body compensates for the motion, redistributing your weight as you go to guarantee balance. The feet are central to weight tra
Asked 3 years ago
Metatarsalgia vs Morton’s Neuroma: How to Tell the Difference
Though a common occurrence, pain in the ball of the foot is still a nuisance, especially when the cause is unknown. Two of the most common causes of pain in the ball of the foot are metatarsalgia and
Asked 3 years ago
How to Relieve Foot Pain From High Arches
Pes cavus (or high arches) puts undue pressure on the ankle and knee joints. This can lead to significant pain and discomfort when performing activities of daily living. It can also lead to other cond
Asked 3 years ago
Is Walking Good for Arthritis in the Feet?
Arthritis in your feet can be extremely debilitating, and the most common symptoms are: Pain when you touch the joint, especially in the middle of the foot.Pain when you move the joint.A stiff, inflam
Asked 3 years ago
How Long Do Custom Orthotics Last?
From bringing pain relief to improving mobility, providing support, and aiding healing from different injuries, custom orthotics help improve quality of life. However, they have a lifespan of effectiv
Asked 3 years ago
Related Articles
Babafemi Adebajo
How to Massage Your Plantar Fibroma
Babafemi Adebajo
Best Exercises to Treat Bunions and Relieve Pain
Recent Posts
Janik Sundstrom
Best Insoles for Patellofemoral Pain Relief
Janik Sundstrom
Best 'At Home' Custom Orthotics
Babafemi Adebajo
Achilles Tendonitis: Symptoms, Causes, Treatments, and More
Janik Sundstrom
Best Insoles For Metatarsalgia
Babafemi Adebajo
7 Best Insoles for Posterior Tibial Tendonitis
Dr. Pooja Gajare
Do Orthotic Insoles Work for Heel Pain?
Babafemi Adebajo
Benefits of Wearing Arch Supports for Your Feet and Ankles
Babafemi Adebajo