Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Treatment for Ball of the Foot Pain: Can Massage Help Metatarsalgia?
When metatarsalgia occurs, it starts slowly and worsens progressively. If left untreated, it will get to the point where it begins to interfere with your regular everyday life. Symptoms of Metatarsalg
Asked 3 years ago
What Is Excessive Supination of the Foot and Its Risks
Weight transfer is dynamic. As you move from one point to the other, your body compensates for the motion, redistributing your weight as you go to guarantee balance. The feet are central to weight tra
Asked 3 years ago
How to Relieve Foot Pain From High Arches
Pes cavus (or high arches) puts undue pressure on the ankle and knee joints. This can lead to significant pain and discomfort when performing activities of daily living. It can also lead to other cond
Asked 3 years ago
Is Walking Good for Arthritis in the Feet?
Arthritis in your feet can be extremely debilitating, and the most common symptoms are: Pain when you touch the joint, especially in the middle of the foot.Pain when you move the joint.A stiff, inflam
Asked 3 years ago
How Long Do Custom Orthotics Last?
From bringing pain relief to improving mobility, providing support, and aiding healing from different injuries, custom orthotics help improve quality of life. However, they have a lifespan of effectiv
Asked 3 years ago
Related Articles
Treatment of Plantar Fibroma: Exercises, Insoles, and More
Babafemi Adebajo
March 30, 2023
How to Massage Your Plantar Fibroma
Babafemi Adebajo
March 30, 2023
A PT’s Opinion on the Best Footwear and Insoles for Flat Feet
Babafemi Adebajo
December 5, 2024
Preventing Pickleball Injuries: 6 Tips to Stay Injury-Free
Michael Fabrick
October 14, 2024
Best Orthotics For Dress Shoes
Janik Sundstrom
December 9, 2024
Recent Posts
Janik Sundstrom