Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Cycling With Plantar Fasciitis: Tips From a Physical Therapist
Plantar fasciitis is one of the leading causes of heel pain. It is the tightening of the ligamentous band that connects the toes to the heel. Often, it occurs because of overuse, causing micro-tears i
Asked 2 years ago
Different Types of Flat Feet and Their Symptoms
Flatfoot, also known as pes planus, is a medical disorder where the entire sole rests on the ground when standing. Flatfoot occurs when there is total or partial depression of the foot arch. If you s
Asked 2 years ago
Achilles Tendon Bursitis vs. Achilles Tendonitis: Similarities and Differences
Heel pain is a commonly reported symptom in people with foot pain. Pain can occur on the underside of the heel or towards the back of the heel. If left untreated, heel pain can progressively get worse
Asked 2 years ago
Types of Insoles for Flat Feet: Which Is Best for You?
There are many natural treatments and conservative approaches to the treatment of flat feet, one of which is the use of custom orthotics. Before deciding on what type of custom orthotic is best for yo
Asked 2 years ago
How Flat Feet Can Affect Your Athletic Performance
Flat feet (pes planus) is a common condition of the feet where a loss of arch height is seen, increasing the surface area of the foot making contact with the floor. Flat feet could be caused by weakne
Asked 2 years ago
Related Articles
How to Massage Your Plantar Fibroma
Babafemi Adebajo
March 30, 2023
How to Prevent Bunions from Developing and Getting Worse
Janik Sundstrom
February 1, 2024
Best Tailor's Bunion Exercises
Janik Sundstrom
January 6, 2025
Best Insoles for Trail Running Performance
Janik Sundstrom
December 6, 2024
Here's Why Zero Drop Shoes Are Bad for Your Feet: Fact vs. Myth
Janik Sundstrom
January 2, 2025
Recent Posts
Janik Sundstrom