Why is it that my feet hurt after CrossFit?

Asked 3 years ago

Strangely enough, whenever I do CrossFit, my feet hurt more than anything else. Why could this be the case?

Crossfit Workout with foot pain Foot injury

Rabinderkumarr

Wednesday, November 10, 2021

Those who perform CrossFit are more prone to Plantar Fasciitis (gradual onset of pain at the bottom of the heel ) because of their flexible footwear and lack of arch support which cause overpronation.  Possible Treatments for plantar fascitis are rest, stretching, high-impact activity, change footwear, or orthotics.
 Rabinder Kumar, PT