Should I be weightlifting if I have foot supination?

Thanks for the question. Supination in the feet shouldn't pose a major problem to your weightlifting activities, provided you don't already have pain or discomfort and instability in the foot. Wearing supportive shoes or making use of orthotics to support the foot while doing these activities is recommended to prevent injuries or issues in the feet in the future.

Wearing shoes that are flat and feature little heel drop are ideal for weightlifting due to the increased stability that they provide. Running shoes with soft soles, for example, may increase the amount of supination experienced in the feet when going through movements, such as deadlifts and squats. General foot and ankle strengthening will further help to limit the potential risk of injury while weightlifting.