What running shoe brands have rocker soles for ball comfort?

Does Metatarsalgia Go Away and Can It Be Treated?

Yes, full recovery from metatarsalgia is possible given the right treatment. The choice of treatment depends on the cause and the severity of the condition.

Treatment for Ball of the Foot Pain: Can Massage Help Metatarsalgia?

Massage is a proven way to alleviate the symptoms caused by metatarsalgia. It reduces pain and swelling and increases local circulation promoting healing.

Metatarsalgia: Causes for Swelling and 10 Ways to Reduce It

Learn why metatarsalgia causes intense swelling and some at-home, conservative, and potential other treatments you can use to reduce inflammation and swelling.

Best Exercises and Stretches for Metatarsalgia Pain Relief

Learn about how effective strengthening and stretching exercises are for metatarsalgia pain relief and which ones you should use.

Treating Metatarsalgia With Insoles and Other Orthotic Devices

Learn about the different types of metatarsalgia, the best orthotic devices and insoles to treat it, and some other treatment options that may be beneficial alongside them.

What Is Metatarsalgia: Symptoms, Causes, Treatments, and More

Learn about metatarsalgia, the definition, causes, and treatment options with Upstep Custom Orthotics.

Does metatarsalgia go away?

Can metatarsalgia be cured? If so, how long does it take for the treatment to make it go away?

Choosing the Best Running Shoes for Supinated Feet

Supination leads to many complications when running, so the right footwear is important. Read this guide on how to find the best running shoes for supination.

Stabbing Pain in the Ball of Your Foot: What Is It?

Learn about the causes of stabbing pain in the ball of your foot, how to identify metatarsalgia, and what you can do about it.

How Long Does It Take To Recover From Metatarsalgia?

Learn about metatarsalgia (pain in the ball of the foot), what you can do to heal it faster, how long it takes, and when you should see a doctor.

Best Insoles for Running Shoes

Learn more about how insoles can be used to improve overall comfort and performance in running shoes, as well as choosing the best insoles for your activities.

Do Adidas Stability shoes have dense midsoles for high arch support?

I saw such a gorgeous pair of Adidas Stability shoes and really want to buy them. Do these shoes have dense midsoles that offer high arch support?

How do I know if I have metatarsalgia?

Are there any key symptoms or a test that I can do that will indicate whether I have metatarsalgia?

Can you walk with metatarsalgia?

I have metatarsalgia, and while the pain is very mild, I wondered if I would risk aggravating it by walking a lot?

Can walking barefoot cause metatarsalgia?

Can I wear Adidas Stability sneakers for everyday high arch support?

I bought a pair of Adidas Stability sneakers. Can I wear them everyday for high arch support?

Do Doc Martens have rocker bottoms for Achilles Tendonitis?

I have Achilles Tendonitis and I need shoes with rocker bottoms. Do Doc Martens have rocker bottoms?

Should I remove the factory inserts from Nike Reacts to support flat feet?

I was gifted a pair of Nike Reacts for my birthday. Should I remove the factory inserts for the best support for my flat feet?

What are possible treatments for metatarsophalangeal joint pain?

Has anyone else had MTP joint pain, and if so, how did you treat it? Can I use ice to relieve the pain, or can I just take some ibuprofen?

Can I wear custom orthotics in Nike Prime sneakers for high arch support?

I have Nike Prime sneakers, but I find that I still need more support for my arches. I have very high arches because of supination, and am worried that this could lead to developing more painful