How much arch support do I need if I have flat feet?
Asked 4 years ago
Do you know if I should get a hard orthotic insole or a soft insole with less arch support for my muscles to develop? Thanks.
Avik Das
Wednesday, July 21, 2021
For flat feet, soft insoles could work to treat it, but the arch height is the most crucial part of it. It is always good to go for low or medium arch height for flat feet because high arch height might worsen the issue. With the arch height, just make sure your insole is soft, flexible and comfortable to wear.
Please follow our Community Guidelines
Related Articles
Heel Pain: How Achilles Tendonitis and Plantar Fasciitis Differ
Babafemi Adebajo
December 20, 2024
Best Basketball Shoe Insoles for Flat Feet—Boost Your Game
Janik Sundstrom
December 13, 2024
Get Back on Track: 6 Strengthening Exercises for Runner's Knee
Babafemi Adebajo
January 25, 2024
Related Posts
Babafemi Adebajo
Benefits of Wearing Arch Supports for Your Feet and Ankles
Babafemi Adebajo
Secondary Conditions Associated With Flat Feet
Babafemi Adebajo
Different Types of Flat Feet and Their Symptoms
Babafemi Adebajo
Do You Need Arch Support if You Have High Arches?
Janik Sundstrom
Can Flat Feet Cause Back Pain?
Babafemi Adebajo
How to Stretch the Arch of Your Foot
Can't find what you're looking for?