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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.
AllOrthotics and InsolesPlantar FasciitisFlat Feet
Insoles can help relieve pain, redistribute pressure, and correct any malalignment in the leg due to different types of flat feet. However, because of the sheer number of insoles o
A person fitting an insole to the base of their foot. preview image
A woman sitting on a track holding her ankles in pain.
Foot painPeroneal Tendonitis: Symptoms, Causes & TreatmentsSarah Chen never expected a routine trail run to derail her marathon training. But a persistent ache along the outer edge of her right foot grew from a whisper to a scream, leaving the 34-year-old sof
A man holding his feet in pain due to overpronation.
PronationOverpronation: Signs, Causes, & TreatmentsMany people suffer from overpronation, a foot condition that can lead to a host of painful problems, from plantar fasciitis to knee pain. This common foot ailment often goes undiagnosed or untreated,
A pair of custom orthotics.
OrthoticsBest Guide for Choosing the Right Orthotic Insoles for Your FeetYour feet carry you through life, but for millions of people worldwide, each step brings discomfort or pain. The numbers tell a striking story: over half of all people experiencing foot pain turn to o
a close up of a person running on a road
OrthoticsBest Insoles for Running ShoesHeel pain after running is a commonly reported condition by many runners globally, with some reporting a cessation of running activities altogether. Foot pain is caused by conditions arising as a resu
slightly rolled foot
Foot supinationFoot Supination: Diagnosis, Causes, and TreatmentThe feet play an essential role in everyday life. Unfortunately, when there is an issue with the foot, many people often leave them unaddressed until it becomes a severe problem. Foot problems, when t
a close up of a person's bare feet on the floor
Foot exercises5 Best Foot Supination Exercises: Enhance StabilityForget everything you thought you knew about walking. That supposedly natural gait you've relied on for years? It might be sabotaging your feet. Supination—often confused with pronation—refers to the
Woman removing insoles from shoes
OrthoticsPain After Wearing Orthotics: Reasons and How to Stop ItImagine investing time and money in orthotics, expecting them to alleviate your foot discomfort, only to find yourself in more pain than before. This frustrating scenario is all too common, especially
Person holding their heel and ankle
Foot painWhat Is a Stone Bruise and What Can You Do About It?Ever felt that sharp, throbbing pain in your foot after a misstep or a heavy object falling on it? Chances are, you've experienced a stone bruise, a common but often overlooked injury. Stone bruises c
a pair of black and orange clogs sitting on top of a stool
Foot painAre Crocs Good or Bad for Your Feet?Everyone likes comfort, which is exactly why Crocs easily caught on as more people started to work from home during the COVID-19 pandemic. Forbes estimates that since its establishment in 2007, the co