Do inserts help with heel spurs?

Asked 3 years ago

My best friend struggles badly with the pain of her heel spurs. Can I recommend inserts to her? Do inserts actually help heel spurs?

Heel spur Heel spur inserts Insoles

Jamie Wise

Tuesday, May 31, 2022

See Full Bio

Learn about our

Community Guidelines

Yes, you can. Inserts alleviate the pain and reduce inflammation due to heel spurs. They redistribute the weight on the feet, cushion the heel, and reduce the strain on heel structures when running or walking. However, they are best used with appropriate footwear to minimize the pressure on the heel.

Write an answer...﻿

Cancel

Please follow our Community Guidelines

Can Orthotic Insoles Treat Posterior Tibial Tendonitis?

Babafemi Adebajo

January 25, 2024

Can Orthotic Insoles Help Treat Achilles Tendonitis?

Dr. Pooja Gajare

March 24, 2023

5 Best Custom Insoles for Supination—Made by Top Podiatrists in {year}

5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2025

Babafemi Adebajo

December 18, 2024

Blog

Babafemi Adebajo

Heel Spur Inserts—What Is Right for You?

One of the best ways to address heel spurs is to use orthotic inserts. They help to redistribute pressure in the foot and reduce discomfort.

Answers

Babafemi Adebajo

Chiropractic Adjustment for Heel Spur Pain: How Does It Work?

Chiropractors use short, controlled force to the joints to relieve heel spur pain, correct malalignment, and increase range of motion. Here's how it works.

Community

Suggestions for pain relief or 6mm heel spur exercises?

Hi, I've recently been told I have a 6mm heel spur. Always sore, just different degrees of pain! Any suggestions for relief, exercises? Will it get better? Might insoles or orthotics help? Thanks

Blog

Janik Sundstrom

Best Cycling Shoe Insoles to Provide Arch Support

Choosing the right cycling insoles can help you avoid injury. That’s why we’ve scoured the market to narrow down the choice to our top cycling shoes.

Blog

Janik Sundstrom

Best Insoles for Hockey Skates for Enhanced Balance & Stability

Discover the best insoles for hockey skates and improve your balance and stability for unbeatable on-ice performance!

Blog

Janik Sundstrom

Best Home Remedies for Heel Spurs

Natural remedies, massage, and exercise are all ways to treat heel spurs at home. Learn more about the symptoms and home treatments for this foot condition.

Blog

Janik Sundstrom

7 Best Insoles for Treating Plantar Fasciitis-Related Calf Pain

Orthotics can help you manage symptoms of plantar fasciitis-related calf pain. Compare these top 7 insoles to choose the best type for yourself.

Blog

Janik Sundstrom

Best Insoles for Sciatica Relief: Soothe Your Nerve Pain

Discover the top 7 best insoles for sciatica relief, including the Upstep Normal Everyday Activity Custom Orthotics. Say goodbye to pain & discomfort.

Blog

Janik Sundstrom

Best Insoles for Burning Feet Syndrome

Read on to discover the best custom orthotics for relieving pain caused by burning feet syndrome and learn how to choose the right insoles and shoes.

Blog

Janik Sundstrom

Insoles for Normal Everyday Activity—2025 Review

Learn more about Upstep's insoles for normal everyday activity, how they work, their benefits, and why you should choose Upstep for all your orthotic needs.

Blog

Janik Sundstrom

Do inserts help with heel spurs?

Related Articles

Can Orthotic Insoles Treat Posterior Tibial Tendonitis?

Can Orthotic Insoles Help Treat Achilles Tendonitis?

5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2025

Related Posts

Heel Spur Inserts—What Is Right for You?

Chiropractic Adjustment for Heel Spur Pain: How Does It Work?

Suggestions for pain relief or 6mm heel spur exercises?

Best Cycling Shoe Insoles to Provide Arch Support

Best Insoles for Hockey Skates for Enhanced Balance & Stability

Best Home Remedies for Heel Spurs

7 Best Insoles for Treating Plantar Fasciitis-Related Calf Pain

Best Insoles for Sciatica Relief: Soothe Your Nerve Pain

Best Insoles for Burning Feet Syndrome

Insoles for Normal Everyday Activity—2025 Review

Best Insoles for Loafers: Perfect Fit for Happy Feet

How long is recovery from heel spur surgery?

Can you put insoles on top of insoles in work boots?

Is there a link between plantar fasciitis and psoriatic arthritis?

Are insoles good for fallen arches?

Are there any benefits for wearing insoles while hiking?

Can I wear insoles with split sole ballet shoes?

Do insoles help for shoes that are too big?

Pads or insoles for Hammertoes?

Can acupuncture help heel spurs?